In the world of Sports, energy drinks are a very prominent thing. Almost every sport in the world has an official energy drink that they endorse or they have partnered with but now this trend has come around to normal folks too. People from around the world are buying more and more energy drinks to keep themselves energetic throughout the day. In Return, the sales of energy drinks are increasing which is inviting new companies to compete in the energy drink business.
What Is In Energy Drinks That Gives You Energy
Energy drinks contain a number of stimulants and energy boosters that provide an instant energy boost to a person. Energy drinks mainly have caffeine which acts as an energy booster as it increases your brain activity and also promotes the circulation of chemicals like adrenaline. Major energy drinks contain around 80-150mg of caffeine per 8 ounces or 250 ml. This is equivalent to 5 ounces of dark coffee. On top of that, energy drinks do not have sugar or many calories in them, making it best for people who want to lose weight.
Top energy drinks in the market today
Here are the top 7 energy drinks that you can buy today:
1. Aspire Energy Drink
Aspire Energy drink is one of the best energy drinks on the market today. It has a combination of natural ingredients such as caffeine, green tea and guarana extracts. These ingredients boost the metabolism while promoting calorie burn and thus helping in weight loss. Aspire Energy Drink is safe to drink, but excess intake can lead to side effects. The Aspire energy drink side effects include jittering, shivering, headache, high blood pressure and disrupted sleep.
2. Red Bull Energy
Red Bull is the most successful energy drink company in the world. Red Bull has around 77 mg of caffeine and 10 grams of sugar in each of its cans. There is not a single adventure sport in the world that is not sponsored by Red Bull. In return, they are able to sell more and more cans of their world-famous energy drinks.
3. Monster Energy Drink
Monster Energy is another top player in the energy drink industry. Monster energy, often called the ‘meanest drink’ has an old school classic rock-type design with 3 luminous, green claws making the letter ‘M’. It contains around 86.4 mg of caffeine and 27 grams of sugar in each of its cans.
4. Ocean One8 Energy Drink
Ocean One8 energy drink is owned by the former Indian cricket team captain, Virat Kohli. It is the perfect blend of water, electrolytes, fruit juice and vitamins. It contains around 158.4 mg of caffeine with about 11 grams of sugar. The caffeine keeps you energised while the electrolytes keep you hydrated.
Gatorade is one of the best energy drinks in the market right now and has been for a long time now. Introduced in 1965, Gatorade has been the go-to energy drink for many sportspersons. Although Gatorade does not have caffeine in it, some of its flavours like Gatorade Energy and Gatorade Bolt 24 do have caffeine in them. Gatorade usually has electrolytes, carbs and sugar in it to provide hydration, and energy and promote recovery.
6. Prime Hydration
Prime Hydration is relatively new in the market of energy drinks. It is owned by YouTubers Logan Paul and KSI and is the official energy drink of the premiere MMA organisation UFC. Every can of Prime Hydration is 500 ml and it contains around 200 mg of caffeine, 2 gm of sugar and in total, 20 calories, which is very low considering the taste. Prime Hydration is also the official drink of football clubs like FC Barcelona, FC Bayern Munich and Arsenal.
7. Afresh Energy Drink
Afresh is an energy drink from the American nutrition company Herbalife Nutrition. It is not a drink but powder that you mix in water to make a drink. Afresh is made up of Pekoe extract, green tea extract and natural caffeine. It is rich in antioxidants that provide energy for the whole day and also promotes fat burn. However, one should not consume more than 3 servings per day to stay away from the side effects of excessive caffeine.
Energy drinks are great if you want to energise yourself but that being said, most energy drinks contain caffeine which can have adverse effects on health. So it’s wise to use them moderately